No. Sports massage is ideal for both active people who train a lot and for anyone who experiences tension, overload or stiffness in the body in everyday life.

The treatment can feel intense because it works deep into the muscles, but it is always adapted to your needs and pain threshold, so you feel comfortable throughout the treatment.

Yes, many find that the combination provides a particularly effective recovery – first a relaxation in the float tank and then a deep massage.

It depends on your activity level and needs. Some come weekly for a period of time, while others book every other or third week to keep tensions down.